FOOTCARE TREATMENT From £22

NAILS CUT AND FILED INCLUDING “BLACKS FILING”, ANY CORNS, CALLUSES, CRACKED HEELS, ATHLETES FOOT ETC DEALT WITH FINISHED WITH A RELAXING FOOT MASSAGE

 

STANDARD MANICURE OR PEDICURE  From £22

HANDS OR FEET SOAKED, AND TREATED WITH A SUGAR SCRUB TO REMOVE LOOSE SKIN, NAILS FILED AND BUFFED, CUTICAL WORK AS NEEDED, RELAXING MASSAGE OF FEET AND CALVES OR HANDS AND LOWER ARM, FINISHED WITH VARNISH IF REQUESTED


 FOOT CARE AND PEDICURE  FROM £30.00

A combination of the foot care treatment together with a pedicure finish as mentioned above,or for an extra treat choose from the  selection of pedicure finishes listed below


DELUXE MANICURE OR PEDICURE  FROM £40.00 

AS ABOVE, BUT MASSAGED WITH A WARM OIL OR NOURISHING CREAM THEN WRAPPED IN MITS AND LEFT TO SOAK IN, GIVING A MOISTURIZING SOOTHING AFFECT FOR DRY HANDS AND FEET

 

SUPER DELUX MANICURE OR PEDICURE  FROM £50.00

 

AS STANDARD MANICURE OR PEDICURE,THEN THE HANDS OR FEET COVERED WITH WARM PARAFIN WAX

THEN WRAPPED IN HEATED BOOTS AND LEFT TO GIVE AN AMAZINGLY SOOTHING, NOURISHING AFFECT, FINISHED WITH A MASSAGE OF FEET AND CALVES OR HANDS AND LOWER ARMS. ESPECIALLY BENEFICIAL FOR ARTHRITIC OR TIRED HANDS AND FEET  

REFLEXOLOGY From £30.00

Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to  promote better health and balance for their clients.

AROMATHERAPY from £40-£50.00

An Aromatherapy treatment involves a full consultation, then a massage; tailored to your specific needs, using a unique combination of essential oils blended specifically for you. Massage acts on our nervous system to calm and relax us whilst also aiding digestion and providing a general sense of well-being and happiness. During massage the circulatory system is is improved. This increases blood flow to the muscles and speeds up the release and excretion of toxins. Massage has a direct effect on our muscles  easing and relieving stiffness and knots,  helping us to feel relaxed and less tense.

Essential oils work on many levels by entering the blood stream via the skin and through inhalation to act on our nervous system.

HOT STONES MASSAGE £40-£50 for 60- 75 mins

Hot Stone Massage has to be one of the most enjoyable and relaxing therapeutic massages available, designed to work on muscle tension at the deepest level.

Smooth lava stones are heated to a comfortably warm temperature in a special stone heater before being used to massage the body. The heat is deeply relaxing and helps warm up tight muscles so the therapist can work more deeply, more quickly.The heat of the stones penetrates deep into the muscle tissue allowing the muscles to relax 4-5 times quicker than in a standard body massage, easing muscle tension and revitalising the muscle tissue by increasing blood circulation.

SWEDISH MASSAGE FROM £22 for upper body, £30 full body, £40 including head massage.

Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces tension and stress both emotional and physical, and is suggested in a regular program for stress management. 

BAMBOO MASSAGE £4050 (60-75 MINS)

Bamboo Massage is an innovative way to provide Swedish or Deep Tissue Massage using heated bamboo to roll and knead the tissue to create an extreme sensation of relaxation and well-being.The heated bamboo are extensions of the therapist’s hands. Unique strokes (kneading, rolling or criss cross movements) are used as tools to sooth tension, relieve tight muscles and trigger points. Using a section of warm bamboo canes we can stretch out those tight muscles in the back, neck and shoulders allowing you to relax and feel tension free.

 

INDIAN HEAD MASSAGE From £22.00

Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. Clients report that the experience is deeply calming and relaxing, leaving them feeling energized and revitalized and better able to concentrate. Indian head massage helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products. It is particularly good for reducing the effects of stress and tension. 

HANDS FREE MASSAGE £30-£50 (45 mins -75 mins

 This massage uses the forearms, elbows and weight of the body instead of the hands.  It gives a wider area of pressure when using the forearms and a more defined area for dealing with small areas of tension with the elbows. The experience can be similar to a hands-on massage but with wider and deeper pressure.

Hands free massage can help relax or rejuvenate, release tense muscles, increase blood circulation and improve detoxification.  It can also be a benefit if you are stressed, tense, have aches and pains particularly in the upper and lower back.

Facials from £30.00

 My Deep cleansing facials, using as many natural Organic products as possible, e.g Shea butter jojoba oils, clay, mud, collagen masks. The products, which re-balance the skins, support "mattress" collagen and elastin fibers. Then the active movements, which will stimulate and tone tissue around the eye contours, certain sequences specifically target this fragile area of the face. My facials focus on massage using the most effective techniques, encouraging a Natural face Lift effect designed to release expression lines and wrinkles, leaving your skin glowing with radiance. My facials are individually tailored to suit all skin types.

Facials using Neal's Yard Products £36 For I hour


HOPI EAR CANDLES From £30, which includes face massage

Ear candles are an ancient, mild and natural therapy and have been used by the Native American Indian for many years.

The Hopi candle is not a candle as such, but a hollow tube made out of cotton flax. To stiffen the flax, they are impregnated with extract of honey and herb oils (in particular chamomile, sage and St Johns wort), the healing properties of which have been known to the Hopi tribe for hundreds of years. The making of the candles is a complex process and all genuine Hopi candles are made in the traditional manner.

The Treatment

The treatment is very gentle and relaxing and may take up to an hour, depending on the condition being treated.

The candle is placed over the ear orifice and ignited. It is only allowed to burn to within 4 inches of the end of the candle. As it burns it produces a gentle local heat. The warm air combined with the oil and herbs soften the wax that can build up in the ear ,it will then come out naturally over the next few days. The candle is then removed and the ear and surrounding area is then massaged. The treatment is repeated on the other ear and then a complete facial massage is carried out, paying particular attention to the sinus areas. Ear candles can help with the treatment of sinusitis, rhinitis, earwax, earache and irritation of the ears including tinnitus. It is also suitable for the treatment of headaches and migraines. It is not suitable for those with perforated eardrums, where grommets are in place or those who may have an allergy to the ingredients. It is a safe and gentle treatment for children.

 

BOWEN TECHNIQUE  £40.00 1st treatment £36.00 Further

 

The Bowen Technique is a remedial, hands-on therapy that is applied using very gentle pressure. The practitioner uses thumbs and fingers on precise points of the body to perform Bowen’s unique sets of rolling-type moves which stimulate the muscles and soft tissue of the body.  There is no manipulation or adjustment of hard tissue and no force is used.  The experience of a treatment is gentle, subtle and relaxing.  It is believed that the Bowen Technique prompts the body to reset, repair and balance itself and clients report the experience of pain relief, improvement of function and recovery of energy.

Gentle
As a therapy, Bowen is truly light-touch.  The pressure used in Bowen is quite subtle and can be extremely light and still get the job done.  It is not dependent on hard pressure and there is no awkward bending, twisting or re-positioning of the client during the treatment.  Because of this, Bowen can be considered for clients for whom other forms of therapy might be too aggressive, forceful or invasive.  The tiniest of babies through to the frailest of adults have been treated with Bowen. 

Holistic
A key element of the principle guiding Bowen, and indeed all complementary therapies, is that we work holistically, according to the well-established principle of naturopathic medicine: 'That the body be treated as a whole, without referral to named disease'.  Indeed, with Bowen we don’t diagnose and we are not treating just the named disease or condition, but we are treating the whole person.